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Forest Mind Walk

FoRestful - Recharge in Nature! ​ Time spent in nature brings about many different types of benefits to your health and wellbeing, while offering a calming and relaxing experience. Our slogan Recharge in Nature already says it: we offer wellbeing for both body and mind. Whether it is a group tour, company outing, recreation or a team building day, we can organise the program you wish: Forest Yoga or Forest Mindfulness, Fatbiking tour, Foraging, Hiking, Forest Olympics - it's Your choice!

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Join us for a mindful walk (ForestMind method) which brings you all the positive health benefits that come from spending time in nature.

During the walk we will clarify our thoughts and connect our senses with nature while seeing the most beautiful spots and sights of Nuuksio. The activity includes information about the health effects of spending time in nature and we also do some yoga based stretching, mindfulness exercises and meditation. This activity will help you to become relaxed and recharged!

The default location is the Finnish Nature Centre Haltia and it’s surrounding area, other locations are also possible.

Duration: 90 minutes

Target group(s): b2b

Company name: FoRestful

Season: march, april, may, june, july, august, september, october, november

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December, 2024

24

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Timezone: Europe/Helsinki Switch to

August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • Experiences.fi
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