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Dynamic Hatha Yoga in Nötö Island in the Archipelago National Park

Moving Heart offers unique movement-based and outdoor experiences in the heart of the National Park of Archipelago. We offer sea kayaking tours and courses, dance and movement retreats and Yoga and mindfulness classes. Book an experience for yourself or for your group, join us for education or retreats.

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Land with yourself and fill up with new energy and presence! We do yoga through the whole body with well-balanced yoga sequences to become stronger and more mobile and to create greater access to ourselves, even off the mat into everyday life. The class is based on the biomechanical themes of Virya yoga, where you get to know the positive effects of movement theory and how position (asana), breathing (pranayama), movement (vinyasa), presence (mindfulness) and philosophy work together in our relationship to ourselves and life. Each class offers philosophical thoughts for the possibility of new perspectives and with a curiosity about how we relate to yoga.

Welcome both the seasoned yogi and the one with little experience. The class is structured according to opportunities to immerse oneself regardless of previous experience in technology, biomechanics and philosophy. The intention is that everyone can take something useful from the mat into everyday life.

Duration: 1 hours

Target group(s): b2c, b2b

Company name: Moving Heart

Season: july

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December, 2024

25

Wednesday

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Timezone: Europe/Helsinki Switch to

August 26,2019

  • Tuesday
  • 9:00am - 10:00am
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  • Contact Display
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  • Business Tagline
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  • Website
  • Social Links
  • FAQ
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  • Timekit
  • Menu
  • Announcement
  • Deals-Offers-Discounts
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  • Lead Form

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